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Latest updates

You’re more successful when you do weight loss with a buddy! https://blog.myfitnesspal.com/how-to-find-an-accountabilibuddy/
Profile picture of Kelsey Ripper 10 months, 1 week ago

Does your other half affect your health? 🧐
What are your fav healthy activities to do together? SHARE!
https://www.healthline.com/health-news/you-are-how-you-couple-how-your-partner-can-influence-your-health?fbclid=IwAR2rgHiYiKO9d5l_Wh5Yl2fNk4wxAsm9TTUwDjGT6XJB2XqdxktbumWVZOs

Profile picture of Kelsey Ripper 11 months, 1 week ago

Hi gals and guys – If you’re looking to do more than just drop lbs in 2021 and are wanting to actually incorporate healthy habits/routines… check out this blog on how to plan, set, and achieve!
https://www.active.com/fitness/articles/10-tips-to-create-healthy-habits

Profile picture of Kelsey Ripper 11 months, 3 weeks ago

Tracking your weight and meals – helpful or not helpful to upkeep weight loss? Whats your take on it?
9 tips to help maintain weight loss –
https://www.webmd.com/diet/obesity/features/maintain-weight-loss#1

Profile picture of Kelsey Ripper 12 months ago

Have you ever stopped and wondered ❄️ WHY❄️ exactly we tend to catch colds more often in the winter? Check it out….

Why do we catch colds in the winter?
Profile picture of Kelsey Ripper 12 months ago

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