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Tracking your weight and meals – helpful or not helpful to upkeep weight loss? Whats your take on it?
9 tips to help maintain weight loss –
https://www.webmd.com/diet/obesity/features/maintain-weight-loss#1

Profile picture of Kelsey Ripper 1 day, 23 hours ago

Have you ever stopped and wondered ❄️ WHY❄️ exactly we tend to catch colds more often in the winter? Check it out….

Why do we catch colds in the winter?
Profile picture of Kelsey Ripper 3 days, 2 hours ago

Who’s tried matcha powder and is it any good?!

Anyone for some stress relieving foods? https://www.healthline.com/nutrition/stress-relieving-foods?fbclid=IwAR2wY9p24szoqzDIrrtV0cgQutPe-IYODNfyhy-zEQxlYhacwMTPDj-wM30#1.-Matcha-powder

Profile picture of Kelsey Ripper 3 days, 23 hours ago

Hitting SNOOZE… whose guilty?!

Whats your typical snooze count or do you get up after the first alarm? (mine is 2 or 3 🤭)

https://www.mindbodygreen.com/articles/8-reasons-you-wake-up-tired-every-morning-and-what-to-do-about-them?fbclid=IwAR2g0tavofyJ7nzeBKf7vqzhtaEzcRC1lYzASqEP4e3O4fFZjorXJQu_r0M

Always Want To Sleep In? 8 Things Your B…[Read more]

Profile picture of Kelsey Ripper 1 week, 4 days ago

Top of the mornin’ to you all! 👋

So it’s Monday again which isn’t necessarily a bad thing. Mondays are a fresh start to a brand new fabulous week! If you had a busy weekend and you’re feeling a bit drained today… check out this blog about Vitamin B Complex and how it helps with energy! https://w…[Read more]

Profile picture of Kelsey Ripper 1 week, 5 days ago

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