Is Fast Weight Loss Healthy?

Is Fast Weight Loss Healthy?

“Slow and steady wins the race” is a tried and true principle that we apply to many areas in our everyday lives, even weight loss. It’s commonly thought that losing anything beyond 1-2 lbs a week is considered rapid weight loss and simply unhealthy, unsafe, and proves...

What Is Gluten and Why Do People Go Gluten-Free?

What Is Gluten and Why Do People Go Gluten-Free?

Have you heard of going gluten-free? Sure you have. It’s just about impossible to go out to eat or grocery shopping without seeing this term. It’s gained so much momentum over the past few years because society today is finding that they’re running into more and...

The Truth About Coconut Oil…

The Truth About Coconut Oil…

Is coconut oil truly a super-ingredient you should include in your diet and what is it?! Does it really deserve its superfood status? Let’s find out.   Coconut oil is an edible oil that comes from the meat of a mature coconut from the coconut palm tree. While it...